Barre Formats/Classes

Barre Classic: Ballet-Inspired Strength Meets Full-Body Conditioning

Our Classic Barre class is a signature fusion of ballet-inspired movement, strength training, and mindful muscle engagement. Designed to sculpt long, lean muscles, this low-impact, high-results workout blends the grace of dance with the intensity of targeted strength work.

Expect precise isometric movements, small pulsing reps, and deep stretches — all set to energizing music. Using the ballet barre, light weights, resistance bands, and your own bodyweight, you’ll tone your arms, abs, thighs, and glutes while improving posture, flexibility, and core stability.

Perfect for all levels, Classic Barre delivers a total-body workout that’s as empowering as it is effective.

Barre Strength: Power, Precision & Muscle-Burning Endurance

Barre Strength is our most intense barre format — a strength-driven, full-body workout that uses hand weights from start to finish. This class fuses barre technique with resistance training, challenging every major muscle group through high-rep, low-impact movement designed to build endurance, stability, and lasting strength.

From deep lunges to overhead presses and relentless arm sequences, expect to feel the shake and burn — and push your body to its edge (or atrophy trying). With expert cues, motivating music, and an unstoppable energy, Barre Strength is built to leave you stronger, sweatier, and more empowered than ever.

Perfect for those who crave a challenge.

Barrelates: Where Pilates Precision Meets Barre Burn

Core Barre is a dynamic fusion of Pilates and barre — designed to strengthen your core, improve alignment, and sculpt your entire body. This low-impact class blends the control and breathwork of Pilates with the posture-shaping, muscle-toning movements of barre.

Expect focused core sequences, mindful movement, and small, controlled reps that challenge your stability and endurance from the inside out. Using light props like balls, bands, and the barre, you'll activate deep core muscles, build better posture, and leave feeling stronger, longer, and more connected to your body.

If you’re looking to train your core to be stronger than ever — this is your class.

Barre Cardio: High-Energy Steps + Deep Core Strength

Cardio Barre Burn is a fast-paced fusion of barre, cardio, and Pilates designed to elevate your heart rate and sculpt from head to toe. Using steps and dynamic movement, the first half of class focuses on high-energy, low-impact cardio to boost endurance and fire up the arms, legs, and glutes.

Then we slow it down and take it deep — transitioning into targeted Pilates-inspired barre work to strengthen and define your core. Expect intentional movement, challenging sequences, and an athletic flow that leaves you feeling energized, empowered, and stronger with every session.

Perfect for anyone craving a sweat-inducing, core-focused workout that blends intensity with precision.